August 7, 2010
8:00 am	to	12:00 pm

Join Body Mechanix staff, family, and friends for the Inner Athlete’s Annual Track/Field Events and Obstacles Course Challenge! The track and field events will be on August 7th 2010. Sign up sheets are limited so sign up now! All sign up sheets are available at each gym location!

WHEN:
AUGUST 7TH
8AM-12PM

WHERE:
PIEDMONT HIGH SCHOOL

TRACK & FIELD ORDER OF EVENTS

 Suicide Sprint Relays (Teams of 4)

 4×100 Krazy Relay (Teams of 4)
o Back Pedal
o Skip Lunge
o Leap Frogs
o Straight Leg High Kicks

 3 Leg Bear Crawl (Teams of 2)

 4×100 Sprint Relay (Teams of 4)

 Cross Country Trek (Individual)
o Ramps 1 & 2
o Ramp 1 to stairs
o Dog trail
o Bell Hill
o Parking Lot
o 4 set of stairs
o Track 300M
o Sand Pit 20 jump squats
o Finish Line

 4×400 Relay (Teams of 4)

 Obstacle course (Individual)
o 8 Tires/Hoops
o 12 cones (Serpentine)
o Med Ball Pick Up and Sprint (25lbs) 50 yards
o 3 Long Jumps 3ft, 5ft, and 10ft (running start ok, miss is 1 pt off)
o 50lb Prowler Push
o Mini hurdles over 20 ft
o Bag carry to finish – 55lbs

 400M Sprint (Individual)

 Kettlebell Snatch (Individual)

 200M Sprint (Individual)

CONTACT: ALONDRA CHATMAN
alondra.chatman@bmfit.com

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