Strength & Endurance Boot Camp
Group Leaders:
Christopher Van Buren NASM CPT, ISSA
Place:
2nd and King (Next to AT&T Park)
Time:
Sat. 9:00 am - 10:00 am
Fee:
Free to clients of participating Body Mechanix trainers.
$15 to non clients
Join us in our fast pace fitness boot camp, designed to inspire and acheive results. Kettlebells, Pyo-metrics, Calisthenics, and Speed Drills
What is Strength Endurance?
“Strength endurance is the specific form of strength displayed in activities which require a relatively long duration of muscle tension with minimal decrease in efficiency”. Sports that involve strength endurance are numerous in nature from the rower to the swimmer to the wrestler on the mat.
The Benefits:

Improved stamina, decreased heart rate, improved muscular definition and decrease body-fat.

Sign up on our websites scheduler www.Body-Mechanix.com

This entry was posted on Monday, September 8th, 2008 at 11:00 am and is filed under Calendar, Boot Camps. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.