Join Body Mechanix staff, family, and friends for the Inner Athlete’s Annual Volleyball Tournament ! The tournament will August 14th 2010. Sign up sheets are limited so sign up now! All sign up sheets are available at each gym location!

WHEN:
SATURDAY AUGUST 14TH 2010
8AM-12PM

WHERE:
ALAMEDA BEACH

CONTACT: Alondra Chatman
alondra.chatman@bmfit.com

Join Body Mechanix staff, family, and friends for the Inner Athlete’s Annual Track/Field Events and Obstacles Course Challenge! The track and field events will be on August 7th 2010. Sign up sheets are limited so sign up now! All sign up sheets are available at each gym location!

WHEN:
AUGUST 7TH
8AM-12PM

WHERE:
PIEDMONT HIGH SCHOOL

TRACK & FIELD ORDER OF EVENTS

 Suicide Sprint Relays (Teams of 4)

 4×100 Krazy Relay (Teams of 4)
o Back Pedal
o Skip Lunge
o Leap Frogs
o Straight Leg High Kicks

 3 Leg Bear Crawl (Teams of 2)

 4×100 Sprint Relay (Teams of 4)

 Cross Country Trek (Individual)
o Ramps 1 & 2
o Ramp 1 to stairs
o Dog trail
o Bell Hill
o Parking Lot
o 4 set of stairs
o Track 300M
o Sand Pit 20 jump squats
o Finish Line

 4×400 Relay (Teams of 4)

 Obstacle course (Individual)
o 8 Tires/Hoops
o 12 cones (Serpentine)
o Med Ball Pick Up and Sprint (25lbs) 50 yards
o 3 Long Jumps 3ft, 5ft, and 10ft (running start ok, miss is 1 pt off)
o 50lb Prowler Push
o Mini hurdles over 20 ft
o Bag carry to finish – 55lbs

 400M Sprint (Individual)

 Kettlebell Snatch (Individual)

 200M Sprint (Individual)

CONTACT: ALONDRA CHATMAN
alondra.chatman@bmfit.com

Strength & Endurance Boot Camp
Group Leaders:
Christopher Van Buren NASM CPT, ISSA
Place:
2nd and King (Next to AT&T Park)
Time:
Sat. 9:00 am - 10:00 am
Fee:
Free to clients of participating Body Mechanix trainers.
$15 to non clients
Join us in our fast pace fitness boot camp, designed to inspire and acheive results. Kettlebells, Pyo-metrics, Calisthenics, and Speed Drills
What is Strength Endurance?
“Strength endurance is the specific form of strength displayed in activities which require a relatively long duration of muscle tension with minimal decrease in efficiency”. Sports that involve strength endurance are numerous in nature from the rower to the swimmer to the wrestler on the mat.
The Benefits:

Improved stamina, decreased heart rate, improved muscular definition and decrease body-fat.

Sign up on our websites scheduler www.Body-Mechanix.com