| July 17, 2010 | ||
| 10:00 am | to | 5:00 pm |
BODY MECHANIX BBQ JULY 17TH!
If anyone would like to help out or contribute, we would really appreciate it! Bring your clients, friends and family. There will be food, fun and activities for all.
Saturday, July 17 10AM - 5PM @ the San Leandro Marina
For more information, contact Teddy Anderson at teddy.anderson@bmfit.com OR
direct general questions to: staff@bmfit.com
| July 11, 2010 | ||
| 9:00 am |
The top Northern California Outrigger Club, Kilohana will be teaching an Outrigger Canoe class to Body Mechanix, trainers, clients, and friends. We will learn the history, skills, and techniques in a hour long lesson then continue on to race each other in teams using 10 man boats! This will be an exciting adventure and definitely suited for all levels of fitness!
MEETING PLACE/CAR POOL:
219 A Brannan St., San Francisco. at 8:30 A.M. SHARP!
LOCATION:
Kilohana Outrigger Canoe Club
Cardinal Way
Redwood City , CA
TIME:
(9 AM-12:30 PM )
BRING:
Sunscreen, Dry Fit Shirt , Swim Trunks or shorts, Hat (if needed), Water, and Change of Clothes.
COST:
$55 per person (includes lesson and race)
CONTACT:
Jen Marshall
Outdoor Excursion Director
jennie.marshall@bmfit.com
REGISTER & PAY ONLINE!:CLICK HERE!
ABOUT KILOHANA OUTRIGGER CANOE CLUB:CLICK HERE
| July 3, 2010 | ||
| 9:00 am | to | 10:00 am |
| July 10, 2010 | ||
| 9:00 am | to | 10:00 am |
| July 17, 2010 | ||
| 9:00 am | to | 10:00 am |
| July 24, 2010 | ||
| 9:00 am | to | 10:00 am |
| July 31, 2010 | ||
| 9:00 am | to | 10:00 am |
| August 7, 2010 | ||
| 9:00 am | to | 10:00 am |
| 9:00 am | ||
| August 14, 2010 | ||
| 9:00 am | to | 10:00 am |
| 9:00 am | ||
| August 21, 2010 | ||
| 9:00 am | to | 10:00 am |
| 9:00 am | ||
| August 28, 2010 | ||
| 9:00 am | ||
| 9:00 am | ||
| September 4, 2010 | ||
| 9:00 am | ||
| September 11, 2010 | ||
| 9:00 am | ||
| September 18, 2010 | ||
| 9:00 am | ||
| September 25, 2010 | ||
| 9:00 am | ||
Strength & Endurance Boot Camp
Group Leaders:
Christopher Van Buren NASM CPT, ISSA
Place:
2nd and King (Next to AT&T Park)
Time:
Sat. 9:00 am - 10:00 am
Fee:
Free to clients of participating Body Mechanix trainers.
$15 to non clients
Join us in our fast pace fitness boot camp, designed to inspire and acheive results. Kettlebells, Pyo-metrics, Calisthenics, and Speed Drills
What is Strength Endurance?
“Strength endurance is the specific form of strength displayed in activities which require a relatively long duration of muscle tension with minimal decrease in efficiency”. Sports that involve strength endurance are numerous in nature from the rower to the swimmer to the wrestler on the mat.
The Benefits:
Improved stamina, decreased heart rate, improved muscular definition and decrease body-fat.
Sign up on our websites scheduler www.Body-Mechanix.com
