Strength & Endurance Boot Camp:

Group Leaders:
Dr. Dagmar “Josie” Wittner
Mallory Gaston RKC 1,NASM CPT, PES, AAFA, IFPA, ISSA

Place:
2nd and King (Next to AT&T Park)

Time:
Sat. 8:30 am - 9:30 am

Free to clients of participating Body Mechanix trainers.
$5 to clients of non participating Body Mechanix trainers.
$15 to non clients

Join us in our fast pace fitness boot camp, designed to inspire and acheive results. Kettlebells, Pyo-metrics, Calisthenics, and Speed Drills

What is Strength Endurance?

“Strength endurance is the specific form of strength displayed in activities which require a relatively long duration of muscle tension with minimal decrease in efficiency”. Sports that involve strength endurance are numerous in nature from the rower to the swimmer to the wrestler on the mat.

The Benefits:
Improved stamina, decreased heart rate, improved muscular definition and decrease body-fat.

Sign up on our websites contact page www.Body-Mechanix.com

Join Body Mechanix staff , clients, family, and friends to embark on an adventure at the brand new indoor rock climbing facility at Planet Granite. Join Whether your a beginner or advanced you will have the experience to challenge your core strength! This is great for anyone who has never rock climbed before, because there will be a climbing orientation available for the first hour. There are 16 climbing slots available so sign up NOW!

Where:
Planet Granite
924 Mason St.
San Francisco, CA 94129

When:
Sunday February 28th
10:00am-12pm

Cost:
$29 per person
(Includes lesson, and equipment)

Contact:
jennie.marshall@bmfit.com

SIGN UP:
CLICK HERE TO SIGN UP!