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	<title>Body Mechanix</title>
	<link>http://www.bodymechanixs.com</link>
	<description>Body Mechanix SF</description>
	<pubDate>Mon, 06 Sep 2010 16:44:17 +0000</pubDate>
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		<copyright>&#xA9;BodyMechanix </copyright>
		<managingEditor>trevorts@gmail.com (BodyMechanix)</managingEditor>
		<webMaster>trevorts@gmail.com</webMaster>
		<category></category>
		<ttl>1440</ttl>
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		<itunes:summary>Just another WordPress weblog</itunes:summary>
		<itunes:author>BodyMechanix</itunes:author>
		<itunes:category text="Health">
  <itunes:category text="Fitness &amp; Nutrition"/>
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<itunes:category text="Sports &amp; Recreation">
  <itunes:category text="Outdoor"/>
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			<itunes:name>BodyMechanix</itunes:name>
			<itunes:email>trevorts@gmail.com</itunes:email>
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			<title>Body Mechanix</title>
			<link>http://www.bodymechanixs.com</link>
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		<item>
		<title>Remember Your Vitamin E</title>
		<link>http://www.bodymechanixs.com/?p=396</link>
		<comments>http://www.bodymechanixs.com/?p=396#comments</comments>
		<pubDate>Mon, 06 Sep 2010 16:44:17 +0000</pubDate>
		<dc:creator>Doug Norris</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://www.bodymechanixs.com/?p=396</guid>
		<description><![CDATA[
by Helen Kollias, August 6th, 2010.
Before I did my Master’s degree, I had an impeccable memory. Dates, times, phone numbers, chemical processes and Latin names for anatomical parts were pretty easy.
My brother even once challenged me to memorize a list of 20 random items in 20 minutes — no problem. But that was BM, before [...]]]></description>
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		<item>
		<title>Apple Pie Waffles</title>
		<link>http://www.bodymechanixs.com/?p=395</link>
		<comments>http://www.bodymechanixs.com/?p=395#comments</comments>
		<pubDate>Tue, 31 Aug 2010 21:41:23 +0000</pubDate>
		<dc:creator>mallory</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.bodymechanixs.com/?p=395</guid>
		<description><![CDATA[Apple Pie Waffles
A real hit in the house at breakfast time. These waffles smell and taste like an apple pie. Serve with real maple syrup or even vanilla ice cream!
Categories: Breakfast, Low Fat, Low Cholesterol, Heart Healthy Diet, High Fiber Diet, Vegetarian, High Protein
Here&#8217;s What You Need
3/4 cup water
1 3/4 cups whole wheat flour
1 cup [...]]]></description>
		<wfw:commentRss>http://www.bodymechanixs.com/?feed=rss2&amp;p=395</wfw:commentRss>
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		<item>
		<title>Absolutely Amazing Ahi</title>
		<link>http://www.bodymechanixs.com/?p=389</link>
		<comments>http://www.bodymechanixs.com/?p=389#comments</comments>
		<pubDate>Tue, 17 Aug 2010 19:33:49 +0000</pubDate>
		<dc:creator>Doug Norris</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.bodymechanixs.com/?p=389</guid>
		<description><![CDATA[Absolutely Amazing Ahi
This tantalizing appetizer mingles fresh ahi, avocado, cucumbers and spice and will impress the most knowledgeable food critic.
Categories: Low Carb, Lunch, Low Calorie, Dinner, High Protein, Dairy-Free, Vegetarian
Here&#8217;s What You Need
◦2 teaspoons sesame oil
◦1/2 cup soy sauce
◦1 1/2 teaspoons lemon juice
◦1/4 cup chopped green onion
◦1 avocados - peeled, pitted and diced
◦1 1/2 teaspoons [...]]]></description>
		<wfw:commentRss>http://www.bodymechanixs.com/?feed=rss2&amp;p=389</wfw:commentRss>
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		<item>
		<title>THE KEY TO LASTING RESULTS</title>
		<link>http://www.bodymechanixs.com/?p=388</link>
		<comments>http://www.bodymechanixs.com/?p=388#comments</comments>
		<pubDate>Thu, 12 Aug 2010 06:50:22 +0000</pubDate>
		<dc:creator>crystal.carpino</dc:creator>
		
		<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://www.bodymechanixs.com/?p=388</guid>
		<description><![CDATA[


What  is the best way to get results?  There are so many different training  methods out there that will help me achieve my goals.  Actually, there  are so many that I don&#8217;t know which is best.  Which training program  should I choose?  How many sets and reps are best for me to get to [...]]]></description>
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		<item>
		<title>OVERFUELING IS UNDERFUELING</title>
		<link>http://www.bodymechanixs.com/?p=387</link>
		<comments>http://www.bodymechanixs.com/?p=387#comments</comments>
		<pubDate>Thu, 12 Aug 2010 06:47:22 +0000</pubDate>
		<dc:creator>crystal.carpino</dc:creator>
		
		<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://www.bodymechanixs.com/?p=387</guid>
		<description><![CDATA[Einstein  once said “Make everything as simple as possible, but not simpler.”   This saying comes to mind when I hear an athlete suggest that as they  train harder they just need to eat more calories, which ignores the fact  that eating too much at once results in FEWER calories going to [...]]]></description>
		<wfw:commentRss>http://www.bodymechanixs.com/?feed=rss2&amp;p=387</wfw:commentRss>
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		<item>
		<title>Marjorie&#8217;s Testimonial</title>
		<link>http://www.bodymechanixs.com/?p=386</link>
		<comments>http://www.bodymechanixs.com/?p=386#comments</comments>
		<pubDate>Thu, 12 Aug 2010 06:43:52 +0000</pubDate>
		<dc:creator>crystal.carpino</dc:creator>
		
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.bodymechanixs.com/?p=386</guid>
		<description><![CDATA[What&#8217;s different this time?
Inspiration.  The positive personal training I have received from Timothy at Body Mechanix has brought me back to life.
In  April of this year, I sat down with Timothy weighing almost the most I  have every weighed in my life; I was tired and worried that I had let  myself [...]]]></description>
		<wfw:commentRss>http://www.bodymechanixs.com/?feed=rss2&amp;p=386</wfw:commentRss>
		</item>
		<item>
		<title>FLAG FOOTBALL!</title>
		<link>http://www.bodymechanixs.com/?p=385</link>
		<comments>http://www.bodymechanixs.com/?p=385#comments</comments>
		<pubDate>Sun, 08 Aug 2010 22:49:52 +0000</pubDate>
		<dc:creator>jennie.marshall</dc:creator>
		
		<category><![CDATA[Calendar]]></category>

		<guid isPermaLink="false">http://www.bodymechanixs.com/?p=385</guid>
		<description><![CDATA[[ November 13, 2010; 11:00 am; ] STAY Tuned for Updates!]]></description>
		<wfw:commentRss>http://www.bodymechanixs.com/?feed=rss2&amp;p=385</wfw:commentRss>
		</item>
		<item>
		<title>SKYDIVE HALF MOON BAY!</title>
		<link>http://www.bodymechanixs.com/?p=384</link>
		<comments>http://www.bodymechanixs.com/?p=384#comments</comments>
		<pubDate>Sun, 08 Aug 2010 22:41:59 +0000</pubDate>
		<dc:creator>jennie.marshall</dc:creator>
		
		<category><![CDATA[Calendar]]></category>

		<guid isPermaLink="false">http://www.bodymechanixs.com/?p=384</guid>
		<description><![CDATA[[ October 16, 2010; 7:30 am; ] Join the daring and brave! We are venturing to half moon bay to tandem sky dive with some of the most experienced and skilled sky diving instructors in the area. Skydive Monterey Bay is the best place in California to make your first tandem jump. After a 20 minute training and safety briefing you will [...]]]></description>
		<wfw:commentRss>http://www.bodymechanixs.com/?feed=rss2&amp;p=384</wfw:commentRss>
		</item>
		<item>
		<title>BODY MECHANIX BBQ JULY 17TH!</title>
		<link>http://www.bodymechanixs.com/?p=378</link>
		<comments>http://www.bodymechanixs.com/?p=378#comments</comments>
		<pubDate>Fri, 16 Jul 2010 17:04:44 +0000</pubDate>
		<dc:creator>mallory</dc:creator>
		
		<category><![CDATA[Calendar]]></category>

		<category><![CDATA[Activities]]></category>

		<guid isPermaLink="false">http://www.bodymechanixs.com/?p=378</guid>
		<description><![CDATA[[ July 17, 2010; 10:00 am to 5:00 pm. ] BODY MECHANIX BBQ JULY 17TH!

If anyone would like to help out or contribute, we would really appreciate it!  Bring your clients, friends and family. There will be food, fun and activities for all.

Saturday, July 17 10AM - 5PM @ the San Leandro Marina

For more information, contact Teddy Anderson at teddy.anderson@bmfit.com OR 
direct general questions [...]]]></description>
		<wfw:commentRss>http://www.bodymechanixs.com/?feed=rss2&amp;p=378</wfw:commentRss>
		</item>
		<item>
		<title>Strength &#038; Endurance Boot Camp</title>
		<link>http://www.bodymechanixs.com/?p=149</link>
		<comments>http://www.bodymechanixs.com/?p=149#comments</comments>
		<pubDate>Fri, 16 Jul 2010 16:58:48 +0000</pubDate>
		<dc:creator>mallory</dc:creator>
		
		<category><![CDATA[Calendar]]></category>

		<guid isPermaLink="false">http://www.bodymechanixs.com/?p=149</guid>
		<description><![CDATA[[ September 6, 2008; 12:00 am to 10:00 am. September 13, 2008; 9:00 am to 10:00 am. September 20, 2008; 9:00 am to 10:00 am. September 27, 2008; 9:00 am to 10:00 am. ] Strength &#038; Endurance Boot Camp
Group Leaders:
Mallory Gaston NASM CPT PES, AAFA, IFPA, ISSA
Chris Wiley NASM CPT PES, APEX
Place:
Victoria Manalo Draves Park (Folsom at Sherman)
Time:
Sat. 9:00 am - 10:00 am 
Fee:
Free to clients of participating Body Mechanix trainers.
$5 to clients of non participating Body Mechanix trainers.
$15 to non clients
Join us in our fast pace fitness boot [...]]]></description>
		<wfw:commentRss>http://www.bodymechanixs.com/?feed=rss2&amp;p=149</wfw:commentRss>
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